305-330-5200



Fight like a girl

what are you fighting for today? 

CHECK IT OUT

kickboxing

fitness

learn to fight

mother/daughter 

classes




SIGN UP FOR YOUR FREE 30 MINUTE COACHING CALL TODAY:

SCHEDULE YOUR CALL

LEARN TO FIGHT FOR WHAT YOU "MUST" HAVE IN YOUR LIFE:

From your body & fitness level, ability to defend yourself, to the 

relationship of your dreams. 

  Inside and out you will learn (or relearn) what it means to fight like a girl. 

The security and peace of mind of knowing you are not a victim in life or in 

your relationships is so freeing. 


You will be empowered mentally and physically 

when you join us for one of our classes &/or individual life coaching.


THERE IS NOTHING BETTER THAN WHEN YOU GLOVE UP &

LET IT ALL OUT PUNCHING AND KICKING THE BAGS.


KICKBOXING/  FITNESS / CIRUIT TRAINING


Come hit the bags for a fun way to amp up your work out and burn major calories in a shorter amount of time. You will be huffing and puffing with this total body work out. 2-3 minute rounds with little rest in between. Additional benefits include stress reduction, strength building, coordination...and you'll never get bored.


SELF-DEFENSE

Anyone can learn regardless of age, gender, or fitness level. 

In the women's self-defense class,  you will learn how to defend yourself as a woman in:

Awareness to prevent attacks.

Skills against harassment, bullies, abuse, and assault.

Practical and realistic techniques.

Mental and emotional strength. 




For information on individual Life Coaching:


Learn More

What our clients are saying

I am so grateful for you and for opening up my perspective to so many things. Introducing me to this world which I didn't know I could love as much as I do. I look up to you and I'm thankful to have met you. 

- Kailee

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