305-330-5200


RISE UP FITNESS 

NUTRITIONAL GUIDANCE 

PROGRAMS

-WITH MATT TRACY







SCHEDULE YOUR CALL

NUTRITIONAL GUIDANCE PROGRAM:

1. Full assessment interview to determine your individual needs

2. Personalized 30 day Nutritional Guidance Plan, which includes:

-30 day food intake breakdown

-Weekly telephone check-ins

-Adjustments to plan as needed

-Vitamin and supplementation information

-Travel nutritional plans (if needed), to know where to eat when traveling

-Monthly articles and reading selections to enhance nutritional awareness



PHYSICAL TRAINING PROGRAM:

1. Full assessment interview to determine your individual needs

2. Personalized 30 day physical training program, which includes:

-Weekly physical training regimen broken down by the exercises, 

repetition ranges, number of sets and tempo for each exercise

-Depending on your individual plan, you will receive 3 days, 5 days, 

or 6 days of a training breakdown per week

-Cardio training plan, along with stretching, and massage recommendations

-Weekly telephone check-ins

-Adjustments to plan as needed

-Monthly articles and reading selections to enhance training awareness



Family & Friends 50% OFF Rate:

$75/month for one program

-or-

$99/month for both


Order yours below: 


1 : 1 Private Personal Training

Call for rates for out of area travel.

1 hour of 1 : 1 Private Personal Training
$50
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REGISTRATION FORM

We are excited you are joining our team. Please complete the following information. 

It includes your Demographics, Financial Responsibility, and our Hold Harmless Release. See you soon. 

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The undersigned promises to pay financial obligations prior to participating.
By signing electronically and submitting below I declare that all of my responses are accurate and true to the best of my knowledge; and that I have read, understand and agree to abide by the terms of the Code of Conduct, Suspension/Expulsion policy, and Financial Agreement. In addition, I hereby waive, release, absolve, indemnify, and agree to hold harmless Circle of Life Coaching, Inc., (COL) its directors, officers, organizers, sponsors, supervisory staff, participants, and any other affiliates; for, from, and against all liability because of any bodily injury, or property damage, known or unknown, which may occur or result from the participation of myself and/or of my child in any and all activities whether the result of negligence or for any other cause of COL. I individually, and/or as a parent/guardian for my child, have read this release and understand all the terms. I execute it voluntarily and with full knowledge of its significance.
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