305-330-5200


RISE UP FITNESS 

NUTRITIONAL GUIDANCE 

PROGRAMS

-WITH MATT TRACY







SCHEDULE YOUR CALL

When the fire’s at your feet again

And the vultures all start circling

They’re whispering, 

"You’re out of time”

But still you rise

I won’t just survive

Oh, you will see me thrive

Can’t write my story

I’m beyond the archetype

Don’t doubt it

Victory is in your veins

You know it

And you will not negotiate

Just fight it

And be transformed

Don’t be surprised

you will still rise


NUTRITIONAL GUIDANCE PROGRAM:

1. Full assessment interview to determine your individual needs

2. Personalized 30 day Nutritional Guidance Plan, which includes:

-30 day food intake breakdown

-Weekly telephone check-ins

-Adjustments to plan as needed

-Vitamin and supplementation information

-Travel nutritional plans (if needed), to know where to eat when traveling

-Monthly articles and reading selections to enhance nutritional awareness



PHYSICAL TRAINING PROGRAM:

1. Full assessment interview to determine your individual needs

2. Personalized 30 day physical training program, which includes:

-Weekly physical training regimen broken down by the exercises, 

repetition ranges, number of sets and tempo for each exercise

-Depending on your individual plan, you will receive 3 days, 5 days, 

or 6 days of a training breakdown per week

-Cardio training plan, along with stretching, and massage recommendations

-Weekly telephone check-ins

-Adjustments to plan as needed

-Monthly articles and reading selections to enhance training awareness



Cost:

$150/month for one program

-or-

$200/month for both

(ASK FOR PROMOTIONS)


Order yours below: 

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1 : 1 Private Personal Training

Call for rates for out of area travel.

1 hour of 1 : 1 Private Personal Training
$75
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